Creating Mindfulness with the Help of Technology

Headphone meditation

Highlights of various apps that help you achieve your goals.

By Sarah Primeau*

Technology has helped us become more efficient in daily life.

Leader, Lead Thyself

man watering himself

Exploring the necessity of self-management in leadership.

By Daphne R. Scott, PT

Leading others can come with its own set of unique challenges and it’s worth it to spend the time learning some of the tricks of the trade to become effective.

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